Research in both the USA and United Kingdom suggests that approximately 30% suffer this problem, although I suspect that it could be a lot higher however we are unlikely know the real figure because it is not the sort of subject openly discussed with your mates over a beer. Still knowing it is a common complaint doesn't help at all for what we males strive for is the power of unlimited sexual stamina.

Premature ejaculation is a mental not physical problem. Consider how you perform after consuming alcohol, provided you have not consumed too much and suffered the even more embarrassing condition of "brewer's droop", you probably lasted for a considerably longer period of time that at other times. I am certainly not proposing you down a few beers before making love but merely making the point that you performed better because you were more relaxed.

You see the physical act was similar but you were not too hung up about your performance because the beer put you in a relaxed frame of mind and you were focusing on pleasure in sex rather than the sex act or outcome.

Some scientific studies suggest that men who ejaculate prematurely suffer from a hormonal imbalance which is linked to low levels of serotonin. Serotonin is a monoamine neurotransmitter (well we all knew that didn't we) but seriously it is a well-known contributor to feelings of well-being and is commonly known as a "happiness hormone" despite not actually being a hormone.

In humans, serotonin levels are affected by diet and foods known to increase those levels include dates, papayas and bananas. Research also suggests eating a diet rich in carbohydrates and low in protein will increase serotonin.

Now the alcohol did induce a feel good factor but please do not think that is the answer as it will not be in the long term and will certainly cause you all sorts of medical issues. More importantly concentrate on building up your serotonin levels naturally by consuming the right foods. Study the list below of 11 foods that will increase your serotonin levels.

Dates and papayas

Free Range Turkey

Cottage Cheese

Tofu

Wild Fish and Sea food

Bananas

High quality Eggs

Free Range Beef

Brown Rice

Sour Cherries

Dark Chocolate

So can changing your diet improve your sex life? There will certainly be an improvement in life generally as building up your levels of serotonin will give you that "feel good factor" which in turn makes you become more relaxed and less anxious. This must help you become more confident and relaxed in bed.

There are so numerous of these exercises that it could be hard to decide what will work for you and what won't. No one desires to waste their time. The one exercise that seems to be tried and true is Kegel exercises. This employs the same muscle that you apply to stop your urine flow. You will need to flex this muscle about 20 to 30 times a day.
Beyond this basic exercise, there are many more that work wonderfully. To get them, you could simply look on the internet or purchase a program that can aid you. Either way these exercises work well.

Therefore if you would like to cure the embarrassment of this condition, then you ought to consider trying these natural exercises. There are many medications out there but they all have side effects. No one wants to have to cope with side effects in addition to the premature ejaculation.

Regardless of which natural way you use, they all can work for nearly all people. You should try some different exercises before you find the one that works well for you. You also may find that you should do some different types of exercises to get a positive result.
The result varies depending on the person.

The major thing is you working toward a cure and soon you will find that you no longer have a problem with this condition and no longer need to do premature ejaculation exercises.

Don't you think it is time to get that spice back in your sex life? Perhaps make it last a bit longer?

Then you should try out some of the premature ejaculation cure exercises that are available.

So does sexual positioning during intercourse help prolong a man's orgasm? It does.

Positioning versus arousal control

The simple truth is this... different sex positions will have different bearings on how you control your arousal. There are some positions that place additional stress on the muscles in your arms, legs, abs and other parts of your body. This form of stress clouds your ability to keep your arousal in check, and ultimately make a premature ejaculation more likely to happen.

So, which positions are great for prolonging ejaculation?

Glad that you asked!

Instead of the missionary, these 2 positions offer guys a LOT more control during intercourse and when performed the right way, can significantly boost your endurance in bed.

1. "Woman on top" - In this position, you partner assumes the dominant position (the opposite of the missionary) and sits on top of you while you lie flat on your back. The "woman on top" offers much better control than others where you have to prop yourself up or support yourself with your hands or elbows. You can also use your hands to give additional stimulation to a woman's breasts in this position (and women love that!)

2. "Spoons" - This basically involves both you and your partner lying on your sides, with your body right behind her and your legs slight bent. Her legs are slightly parted and her buttocks are pressed against your groin for rear penetration. "Spoons" offer massive control over the speed, depth and intensity of penetration, and as a result, allows you to effectively control your arousal. Women also love this position because their partners can lean over their shoulders to kiss or caress their necks and cheeks, thus heightening the female pleasure at the same time.

Mastering sexual positioning not only adds a lot more spice to your lovemaking, it also offers a very reliable form of arousal control and can considerably improve your overall endurance in bed!

Here's a bonus tip: If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 27 minutes longer in bed:

http://www.onlinsolutions.com/

CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from using this POWERFUL technique for a few days...